How to drink more water in a day to keep you hydrated In our daily routine we forget this , that we are human being and we have to fuel with the thing which our body needs no doubt that our body needs the water ,and we hear an advice that we should drink penalty of water but the question is that HOW ??????How we can develop a routine to drinking penalty of water everyday religiously. Buy a cute tumbler / bottle When you will buy a bottle or you will make a specific bottle for water it will make you excite about drinking water and you will not feel boredom to follow a specific routine as ,you know the water is essential element in our body crack down so in my prospect one should not neglect Put some fruit that you like in water If you don 't like the taste of water than add fruits of your choice in it it will change the taste of the water and also your mood becomes very fresh and body feels energetic and extra hydrated every day try this tip ...
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